Recipe of Award-winning Date Puffed Rice Balls

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Before you jump to Date Puffed Rice Balls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of men and women who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping because you probably choose many food items out of habit. For example, did you ever think to check how much sugar and salt are in your favorite cereal? One heart-healthy option that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Obviously, it's not hard to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to date puffed rice balls recipe. To cook date puffed rice balls you need 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Date Puffed Rice Balls:

1. Take 2 cups of dried dates.
2. Take 1/4 cup of hot water.
3. Use 2 cups of puffed brown rice.
4. Prepare 2 tablespoons of honey.
5. Take 2 tablespoons of coconut.
6. Use 1/2 teaspoon of salt.
7. Get 4 tablespoons of peanut butter.
8. Use 1 scoop (32 g) of chocolate protein powder.

Instructions to make Date Puffed Rice Balls:

1. Add 1 cup dates and hot water in a bowl. Set aside to rest..
2. Add the other cup of dates in the food processor and blitz..
3. Add the puffed rice, honey, coconut, salt, peanut butter and protein. Mix together..
4. I used puffed brown rice, alternatively replace with 2 cups Rice Krispies..
5. I used chocolate flavored protein powder, alternatively replace with 2 tablespoons of cocoa powder..
6. Add the dates and water into the mixture. Blitz together until they are sticky and mooshy..
7. Roll the mixture into balls..
8. Refrigerate overnight..

Much like sandwiches in the West, onigiri is readily available in convenience stores across Japan. How to make these puffed quinoa, date & peanut butter bars. These bars are made with ingredients designed to If you tried these puffed quinoa, date & peanut butter bars or any other recipe on the blog let me know how Another option could also be to substitute the puffed quinoa with rice crispies! Our most trusted Puffed Rice Balls recipes. Reviewed by millions of home cooks.

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