Steps to Prepare Favorite Fruits and Nuts Pulao

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Before you jump to Fruits and Nuts Pulao recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.

When you go to the grocery store, be smart about it. When you make good decisions at the grocery store, your meals will get much healthier immediately. Think for a second: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you have on hand. Make sure that what you already have is nutritious. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get wholesome. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Looking to get in as much exercise as possible is another. The numbers on the scale aren't the only signal of your health levels. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to fruits and nuts pulao recipe. You can cook fruits and nuts pulao using 21 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Fruits and Nuts Pulao:

1. Get 1 cup of Basmati rice.
2. Get 1 tbsp of Ghee.
3. Get 1 of bay leaf.
4. Prepare 2-3 of cardamom.
5. Provide 1 of star anise.
6. Use 1 inch of cinnemom stick.
7. Prepare 2-3 of cloves.
8. Prepare 1 tsp of Cumin seeds.
9. Use 1 tsp of Fennel seeds coursly grinded.
10. Prepare 10-12 of saffron strings dilute in water.
11. You need 1/2 of Apple.
12. Prepare 1 cup of pineapple juice.
13. Use 7-8 of Dry cranberry.
14. Take 7-8 of Lotus seeds (Makhana).
15. Provide 7-8 of Cashewnuts.
16. Prepare 7-8 of Almonds.
17. You need 2 tbsp of Kissmiss(raisins).
18. You need 1/2 of pine apple.
19. Prepare 1 tbsp of Dry ginger powder.
20. Use as needed of Cherry Apple slice for garnishing.
21. You need 1 tbsp. of Sugar.

Steps to make Fruits and Nuts Pulao:

1. Wash and Soak Basmati rice for 1/2hr..
2. Heat ghee in a pan add cinemon cardamom bay leaf star and cloves. Crackle cumin seeds and add chopped apple dice and chopped pineapple.Add kissmiss dry cranberry cashewnuts nLotus seeds (makhana) Almond saute for a min. and add rice without water. Saute rice coat with ghee and shine add salt coarsly grinded fennel seeds and dry ginger powder mix well. Add fresh pineapple juice. And 1cup water. Stir lightly cover and cook on slow flame. 5-7min..
3. Now open the lid add saffron water and sugar (obt).And cook for 2-3min. Turn off flame and serve. Delicious healthy Fruits and Nuts Pulav is ready to Serve. Garnish with apple slices and cherry..

Mallika badrinath's "Rice delights" cook book. I wanted to try this pulao after tasting in a restaurant. I wont say this one tasted exactly as I had in restaurant. But it was good and tasted unique with a mild sweet taste. Shahi Pulao or Vegetable Pulao is an exotic rice dish that combines spicy and aromatic vegetables served over rice.

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